When you begin to lose hope

by Anne-Sophie Reinhardt | Aug 24, 2018

This road to freedom from bingeing, overeating or compulsive eating can feel sooo tricky to navigate. It’s easy to lose hope… when you’ve done everything “right” when you’ve used all the tools you’ve been taught when...

It Doesn’t Always Have to Be About Food

by Anne-Sophie Reinhardt | Aug 24, 2018

You can have beautiful moments in life magical memories of the day ridiculously much fun blissfully relaxing breaks and date nights with friends without everything needing to be about food. You can live your life You can love your world You can feel your heart You can...

Some Days…

by Anne-Sophie Reinhardt | Aug 23, 2018

Some days it feels like you’ll never love your body. Some days it just all feels too much. Some days you don’t want to face your issues or drop into your feelings or even just think about what could be done. Some days you just want to release it all. Walk away. Be...

No, You Don’t Have to Be on a Diet Just to “Be Normal”

by Anne-Sophie Reinhardt | Aug 14, 2018

Is one of your core beliefs that you have to be on a diet all day every day for the rest of your life just to look kinda “normal”? To not be “too much”? To not have to be ashamed of your body? Is one of your core truths that you have to...

When All of Your Life, You’ve Felt that Your Body Is Wrong

by Anne-Sophie Reinhardt | Aug 11, 2018

This is a story, though really a reality, I hear every day from my people… Sound familiar? I can’t do this anymore. I’m tired. It’s too much. I don’t know what else to do. I don’t know how to live in this body. I don’t know...

When You’re Overwhelmed by the Need to Change Your Body

by Anne-Sophie Reinhardt | Aug 3, 2018

If you’ve been dieting for a while, you know that dieting can take over your entire life. It’s easy to begin thinking about food and your body from the moment you open your eyes and don’t stop obsessing about it until you go to bed. You probably also...