It’s Time To See the Value in You

by | Jun 4, 2019

9 years ago today, I woke up to a beautiful sunny day. I had just returned from a trip of a lifetime to attend a LOST finale party in LA (yup, I was THAT kind of a fan…), I had secured a trainee position to become a nurse at a presitge hospital here in Germany...

Your life doesn’t begin 5 pounds from now

by | May 31, 2019

Your life doesn’t begin 5 pounds from now. It doesn’t begin a smaller dress size from now. It doesn’t begin one “healthy” action from now. Your life has already BEGUN. But while you’re sitting here dreaming of being skinny, your life is passing you by....

… But What Should I Eat?

by | May 15, 2019

One of the biggest insecurities when escaping diet prison is not really knowing what to eat in order to, hmmm, feel good, balanced and full of energy. After decades of dieting (or sometimes “only” a few months), the rules of what to eat, when to eat, how...

When You Crave Fatty Foods

by | May 2, 2019

…simply eat them. Craving fatty foods is one of the most normal things you can experiences. Why? In short: Fat keeps you alive! We need fat to take another breath, to move one foot in front of the other, to hug our loved ones and live our dreams. When we don’t...

It’s About Food

by | Apr 25, 2019

It’s about food. Of course it is. The bingeing. The restricting. The obsession. The 24-hour calorie ticker. Of course it’s about food. The pleasure. The pain. The guilt, fear and shame. Of course you binge because you’ve been restricting for such a...

Pin It on Pinterest