Throw open the windows, let the breeze blow through

by Anne-Sophie Reinhardt | Jul 24, 2019

#breeze (Post 2/3) We’ve all been her at times, haven’t we? We’ve all been at the point where we just couldn’t take life anymore, where everything felt too heavy, too much and where we knew that just one more “thing”, whatever that...

Sweat is dripping from her thighs. | A Poem

by Anne-Sophie Reinhardt | Jul 24, 2019

#breeze (Post 1/3) Sweat is dripping from her thighs. Drip. Drip. Drip. Forming a puddle of water on the sleek leather chair. She’s looking down. Half-aware of what is happening. Half-gone. Her face is damp. Is it the tears she’s been freely releasing? Is...

Your Best Body Isn’t What You Think It Is

by Anne-Sophie Reinhardt | Jul 10, 2019

Your best body isn’t what you think it is. It isn’t the one you get by following an ultra-restrictive diet plan. Nor is it the one you achieve by working out for hours on end every day. Your best body not the result of a two-week juice cleanse or some punishing...

Triggered by HER Weight Loss

by Anne-Sophie Reinhardt | Jul 9, 2019

Let’s say there’s a female person in your life. Could be a friend, a co-worker, your mom, sister or girlfriend. Let’s say that female person loses weight. And it triggers the crap out of you. You can’t stop looking at her. You can’t stop...

You have the right to exist

by Anne-Sophie Reinhardt | Jul 2, 2019

No matter your shape, no matter your size, no matter your eating habits, no matter your workout routine, no matter your fears, and dreams, and wishes, and soul-desires, YOU have the right to EXIST. YOU have the right to THRIVE. YOU have the right (and the ability) to...

Only You

by Anne-Sophie Reinhardt | Jun 22, 2019

Only you can change it. Only you can do the work. Only you can take the leap. Only you can reap the rewards. Only you. Only you have the power to take the steps. Only you have the ability to say no more. Only you have the authority over your own life. Only you. Only...