Lies We Tell Ourselves to Stay Stuck in Diet Prison

by Anne-Sophie Reinhardt | Nov 20, 2018

When you feel the need to escape diet prison you’re in for a ride. Paving the way from being obsessed about your body to living in food and diet freedom is truly an adventure of a lifetime. You’ll feel SO. MUCH. JOY., experience SO. MUCH. FEAR. and tons of...

A Tale of Restricting Only to Binge on the Holidays

by Anne-Sophie Reinhardt | Nov 11, 2018

Since I was 10 years old, I’d start a diet at the beginning of September. Every year, that’d be my time; the time I’d lose a bunch of weight in order to be allowed to eat at Christmas. And I did. I’d restrict, only to binge my butt off every...

As it is my Choice!

by Anne-Sophie Reinhardt | Oct 24, 2018

Everything in life is a choice. The way you feel is a choice. The way you act is a choice. The way you hurt yourself is a choice – just as much as the way you love yourself is one. We can choose happiness over sadness. Love over shame. Gentleness over guilt. We...

Your Soul is a River

by Anne-Sophie Reinhardt | Oct 19, 2018

Your soul is a river. Your life is an ocean. Your heart is a door to what is yet to come. Your freedom is out there. Your warmth is enticing. Your kindness is all there ever needs to be. Your whole world will turn no matter how much you yearn to be thinner and leaner...

Is your Body-Love Conditional?

by Anne-Sophie Reinhardt | Oct 13, 2018

Let’s talk about UN-conditional love, shall we? Most of us have love our body – WHEN it look a certain way. We PROMISE ourselves that we’ll be SO happy with ourselves and our body once we lose the weight, stop the binging, heal the overeating.   We...

Eating whatever you want when you want

by Anne-Sophie Reinhardt | Oct 11, 2018

Scary concept, isn’t it? But also so damn exciting. And you know, whether you believe it’s possible for you at this point or not, I can tell you that it totally, absolutely, 100% IS possible for you to eat what you want when you want. AND even better, you...