by Anne-Sophie Reinhardt | Jan 1, 2025
The clock strikes midnight, and here we are—on the brink of something new. I’m not one for clichés about resolutions, but there’s a magic in this moment, isn’t there? The sense that everything is possible, that the slate is clean, and that maybe—just maybe—this year...
by Anne-Sophie Reinhardt | Dec 31, 2024
2024 was one of those years—the kind where everything shifts, bends, and somehow finds its place. It was packed with intense adventures, big decisions, and more challenges than I had energy for (but tackled anyway). From running seven marathons on seven continents to...
by Anne-Sophie Reinhardt | Dec 29, 2024
The start of a new year is a powerful time to pause, reflect, and set intentions. It’s an opportunity to create clarity, let go of what no longer serves you, and step boldly into the life you want. Using journaling prompts specifically for the new year is one of the...
by Anne-Sophie Reinhardt | Dec 28, 2024
This year, body confidence and food freedom became more than just concepts for many clients and community members – they became tools for living authentically. As we close out 2024, I’m reflecting on the lessons that shaped not only my work but also the lives of...
by Anne-Sophie Reinhardt | Dec 28, 2024
Body image. It’s a term that gets thrown around a lot, but what does it truly mean for you? If you’ve ever stood in front of a mirror and felt a pang of judgment, or avoided photos because you didn’t feel “good enough,” then you’ve experienced the weight of body...
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