Make yourself your world again

by Anne-Sophie Reinhardt | Jan 16, 2020

There’s this thing women tend to do: we make everyone but ourselves our world. People – out there – mean more to us than we do to ourselves. Men, the way society views our body, the media, teachers, bosses, friends, children, they all mean the world to us...

2019 – A Deepening

by Anne-Sophie Reinhardt | Jan 10, 2020

Deepening. That was my “word” for 2019. I intended to deepen my experience of life, my relationships, my everyday moments, my coaching sessions, my downtime, my mission, my HAES work, my own self-care and my writing. I intended to be open to whatever life...

How to Find Food Peace and Enjoy Eating Without Guilt

by Anne-Sophie Reinhardt | Jan 3, 2020

Last night, I had one of those simple moments that felt so big. I was lying in bed, eating a white chocolate Santa, and for the first time in a long time, I felt nothing but peace. No guilt. No overthinking. No shame. Just me and my chocolate, feeling good. It...

Navigating Thanksgiving without Food, Weight & Family Drama

by Anne-Sophie Reinhardt | Nov 22, 2019

How will I deal with all of the food? What will my family think of my body? Can I indulge in the yummy food or will everyone judge me? What if I eat too much and can never lose the weight? How can I prevent all the bingeing that I’ve done in the past? What...

A Breakthrough 20 years in the making!

by Anne-Sophie Reinhardt | Oct 26, 2019

When I was 13 years old, I drew a picture of a sunflower that I was deeply proud of. My dad, however, thought it was a super unrealistic drawing and he told me, over and over again, how very, very ugly it was, showing it to everyone around, telling anyone who’d...

The last “last supper”!

by Anne-Sophie Reinhardt | Sep 12, 2019

When did you eat your last “last supper”? Was it on Sunday night? Last month? On New Year’s Eve? When did you tell yourself the last time that this was going to be “it”? The last time you allowed yourself to eat all that you wanted? The...