Blog Archives

When "Love Your Body" Is More Harmful Than Helpful

by Anne-Sophie Reinhardt | Jan 4, 2019

This post was originally published in March, 2015 and has been edited since. You can see the “love your body exactly the way it is” messages all over the Internet these days. And that is fantastic. Heck, I’m part of the movement, I even wrote a book...

My Top 10 Experiences of 2018

by Anne-Sophie Reinhardt | Dec 31, 2018

When we remember we are all mad, the mysteries disappear and life stands explained. Mark Twain We made it. We may have gone mad. But we made it. Another trip around the sun, another year behind us, 365 sunrises that gave us a brand new chance to be who we’ve...

It’s OK to grieve your body

by Anne-Sophie Reinhardt | Dec 13, 2018

Accepting the changes in your body throughout your life and especially when you are ready to escape diet prison usually takes some work. There are so many conditions attached to the way we see our bodies, there is so much “stuff” related to our weight, our...

6 powerful ways to have a better relationship with your body

by Anne-Sophie Reinhardt | Dec 9, 2018

As you begin the journey to create ease around food, you have the beautiful opportunity to connect with your body on a deep basis. This not only helps with strengthening your self-esteem but it also enables you to create a freer life for yourself and the generations...

Why do you want to be thin?

by Anne-Sophie Reinhardt | Dec 3, 2018

Why do you want to be thin? Have you ever truly asked yourself? Or is it just a default thing you want – you’ve always wanted?

Guilt-less, Fear-less Holidays Celebration Course

by Anne-Sophie Reinhardt | Nov 21, 2018

Are the Holidays a source of food-fear and body-shame? Are you already stressed out and super overwhelmed thinking about the family gatherings, the Christmas parties, the cookies, the punch, and all the other “temptations” you’ll be presented with in...