Change. The only Constant.

by Anne-Sophie Reinhardt | Mar 30, 2020

Change. We experience it dramatically right now, but we’ve lived through it before. Remember? Remember the times when you used to wake up, step on the scale and plan your day, your week, your month or year depending on the number you saw? Remember the times when...

You don’t need to be someone you’re not – especially now!

by Anne-Sophie Reinhardt | Mar 24, 2020

Do you know how precious you are? Do you know how needed you are? Do you know that you’re not an accident, something that just happened to happen? Do you know that you were born exactly as you were meant to be, look, love, shape this world? Do you know? Or, more...

Holy Ground

by Anne-Sophie Reinhardt | Mar 17, 2020

What if your body was holy ground? What if you treated her with respect – now? Not when you’re thin – Not when you’re “in shape” – Not when you’ve adopted “good” habits around food. But right now. What would...

Discipline in Healing: Is this a thing?

by Anne-Sophie Reinhardt | Feb 14, 2020

We live in a world that rewards discipline in all areas of life and especially in the area of body-control. The thinner you are, the more discipline you show (in people’s eyes), the more people admire you. No matter how toxic and destructive this kind of...

I woke up hungry

by Anne-Sophie Reinhardt | Jan 29, 2020

I have lost control over my appetite and I’ve been fighting fighting all day fighting every minute I woke up hungry oh so hungry and yet I lost control I lost control over myself I ate I couldn’t not I was so hungry and yet I didn’t want to I ate so...

Reclaiming Freedom from Food Rules: 13 Things to Let Go of for a Life Beyond Diets

by Anne-Sophie Reinhardt | Jan 22, 2020

Do you ever feel trapped by food rules, body shame, and the constant pressure to conform to diet culture? Reclaiming freedom from food rules is not just about ditching diets; it’s about embracing a life free from the endless cycle of guilt, restriction, and...