Allow your story to evolve

by | Mar 5, 2019

Just because something was true back in the day, doesn’t mean it’s true now. Just because you once felt sad and alone, doesn’t mean you have to hold on to those feelings forever and ever. Just because you were once betrayed, doesn’t mean...

Your Willingness to See Things Differently

by | Feb 24, 2019

A BIIIIG part of healing your relationship with food and your body – no matter where you are on the spectrum of weight – is your WILLINGNESS to change. You WILL NOT – and I repeat WILL NOT – change if you stomp with your feet and yell and...

When you feel betrayed by your body

by | Feb 22, 2019

Sometimes when you feel you’re doing everything right, it’s really hard to accept that your body has other plans. Sometimes when you are eating “good” and you are taking care of yourself, it’s really hard to surrender control to your...

The Long Road

by | Feb 13, 2019

Yes, escaping diet prison takes time. It is a long road. A winding road. It’s a road that often feels like a circle. It’s a road that often feels unending. It’s a road that challenges you, stretches you, re-births you. It’s a road that can also...

Body-Confidence After Being a Diet-Addict

by | Feb 8, 2019

Thin. Frail. Skinny. Shadow-y. Delicate. Small. Body be gone.  Words and thoughts that circle in our minds when we’re addicted to being the smallest version of ourselves. Maaaaybe there’s an aspect of wanting to be toned and strong in our thinness, but...

You do not have to earn your food

by | Jan 31, 2019

You do not have to be “good” for five days in order to eat that slice of cake or that bite of a donut. You do not have to punish yourself with a long workout because you had “too much” to eat. You do not have to place your worthiness as a human...

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