When Your Life Revolves Around Your Scale

by | May 28, 2020

I’ve been getting Facebook reminders of how miserable I used to be. of the pain I used to feel. of the heartache I used to experience. Years ago. In another life. The life that was solely focused on food on my body on calories on not gaining weight. The life that...

Listening to Your Body: The Key to True Self-Care

by | May 27, 2020

We like to think we’re the ones taking care of our bodies. However, listening to your body is key to truly understanding its needs. Sometimes we’re diligent about self-care, and other times, we completely ignore what our body needs. There are moments when we’re...

Love is everything. Self-love is the beginning.

by | Apr 18, 2020

You are not too old. You are not too young. You are exactly where you need to be at this moment in time. Exactly where you’re supposed to be to do what needs to happen in your life. That thing you’ve always wanted to do – the healing the breaking free the...

What would self-love do?

by | Apr 16, 2020

It was about 3 weeks into isolation with just Johann and I being together ALL THE TIME that I realized something was wrong. Really wrong. Like, ‘I-really-want-to-sell-him-at-the-market’ kind of wrong. You know the feeling, right? I mean, he’s a great kid, a really...

B.R.E.A.T.H.E. | Finding Safety in Uncertain Times

by | Mar 31, 2020

With the world around us being totally out of our control (as if things ever are/were in our control), one of the practices to lean on (in order to not fall into deep despair) is to consciously and mindfully breathe. And by breathing I don’t only refer to the the...

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