… But What Should I Eat?

by | May 15, 2019

One of the biggest insecurities when escaping diet prison is not really knowing what to eat in order to, hmmm, feel good, balanced and full of energy. After decades of dieting (or sometimes “only” a few months), the rules of what to eat, when to eat, how...

When You Crave Fatty Foods

by | May 2, 2019

…simply eat them. Fat has a very important reason for its existence: it keeps us alive. We need fat to take another breath, to move one foot in front of the other, to hug our loved ones and live our dreams. When we don’t eat fat, we can’t think, feel,...

It’s About Food

by | Apr 25, 2019

It’s about food. Of course it is. The bingeing. The restricting. The obsession. The 24-hour calorie ticker. Of course it’s about food. The pleasure. The pain. The guilt, fear and shame. Of course you binge because you’ve been restricting for such a...

Easter Bingeing

by | Apr 21, 2019

Easter used to be a big old binge fest for me. I’d wake up before 6am anticipating the chocolate, the cakes, the Easter feast. Before Easter, I’d restrict for weeks in order to then be “allowed” to eat, to dig in, to inhale chocolate Easter...

I don’t want to heal… But I do.

by | Mar 16, 2019

You’re fed up with how you relate to food and your body and you just know that you know that you must do something anything to stop hurting being in so much terror all day every day and you want to you really do but in the everyday life the daily actions you...

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