I’ll heal once I’ve lost the weight

by Anne-Sophie Reinhardt | Aug 2, 2019

“I’ll change once I’ve lost the weight. I’ll begin loving my body once I am at the weight I desire. I’ll work on healing my body image fears once I am there, I promise.” Aaaaaargh. This excuse makes me want to scream. Shake my head and shake the person who is...

A Full Life

by Anne-Sophie Reinhardt | Jul 29, 2019

A full life consists of going through the day with energy, excitement, motivation and feeling satiated. It’s filled with adventures that don’t involve your scale, and void of meal plans that’ll haunt you until the rest of your life. It’s overflowing with emotions,...

*Breeze* – Summer Tapping for Emotional RELEASE

by Anne-Sophie Reinhardt | Jul 25, 2019

#breeze (Post 3/3 – Read post 1 by clicking here and post 2 by clicking here.) As summer is in full swing here in the Northern Hemisphere, you may feel that inner yearning for a special kind of transformation. Nope, not THAT kind of transformation that asks you...

Throw open the windows, let the breeze blow through

by Anne-Sophie Reinhardt | Jul 24, 2019

#breeze (Post 2/3) We’ve all been her at times, haven’t we? We’ve all been at the point where we just couldn’t take life anymore, where everything felt too heavy, too much and where we knew that just one more “thing”, whatever that...

Sweat is dripping from her thighs. | A Poem

by Anne-Sophie Reinhardt | Jul 24, 2019

#breeze (Post 1/3) Sweat is dripping from her thighs. Drip. Drip. Drip. Forming a puddle of water on the sleek leather chair. She’s looking down. Half-aware of what is happening. Half-gone. Her face is damp. Is it the tears she’s been freely releasing? Is...

Your BEST body

by Anne-Sophie Reinhardt | Jul 10, 2019

Your BEST body isn’t the body you achieve if you follow a super restrictive “lifestyle diet”. Your BEST body isn’t the body you achieve if you work out an insane amount of hours every day of the week. Your BEST body isn’t the body you...