by Anne-Sophie Reinhardt | Apr 23, 2023
Intuition is an inner voice that is always there, waiting to guide, help and inspire us. But, unfortunately, we often neglect to listen to it or even understand its messages, choosing instead to make decisions that are so important, so life-changing, so...
by Anne-Sophie Reinhardt | Feb 9, 2023
I have recently indulged in sooo many great books, and today I reflect on six captivating books that broadened my horizon and challenged me to think deeper. From memoirs about the struggles of the human experience to stories about the most incredible adventures, I was...
by Anne-Sophie Reinhardt | Dec 30, 2022
As 2022 comes to a close, it’s time to hit the pause button and reflect on where we’ve been a year ago. It certainly wasn’t an easy road – there were plenty of highs and lows along with challenges and triumphs – but looking back can be...
by Anne-Sophie Reinhardt | Dec 27, 2022
What If It Turns Out Better Than You Could Ever Imagine? Have you ever asked yourself this question? Have you ever dared to dream far beyond the boundaries of your current life? Have you ever whispered to your soul, “What if I truly let go of the fear, the shame, the...
by Anne-Sophie Reinhardt | Nov 10, 2022
I did it! I ran the NYC marathon – the marathon I’ve been dreaming of for 20 years. And hmmm felt weird afterwards. Not joyful, not sad, not a sense of pride or achievement, not disappointment or regret. I just felt hmmm. Which is not what I had expected...
by Anne-Sophie Reinhardt | Oct 29, 2022
If you’ve been free from dieting for a while and have “mastered” the “normal” way of eating, the next challenge is learning to wholeheartedly accept your body. Sure, this process of letting go of the need to restrict and coming back home to...