A Breakthrough 20 years in the making!

by | Oct 26, 2019

When I was 13 years old, I drew a picture of a sunflower that I was deeply proud of. My dad, however, thought it was a super unrealistic drawing and he told me, over and over again, how very, very ugly it was, showing it to everyone around, telling anyone who’d...

The last “last supper”!

by | Sep 12, 2019

When did you eat your last “last supper”? Was it on Sunday night? Last month? On New Year’s Eve? When did you tell yourself the last time that this was going to be “it”? The last time you allowed yourself to eat all that you wanted? The...

On being a strong woman

by | Aug 5, 2019

Most of us believe that if only we’d be strong enough, had more willpower, would be more disciplined, we’d lose the weight we’ve wanted to lose all of our lives and keep it off. We believe in our hearts that we can force our bodies into a certain shape and size – by...

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