Stop Numbing, Start Living

by Anne-Sophie Reinhardt | Jul 3, 2023

One of the lessons I had to learn over and over again throughout my life (and in the last few months) is to allow myself to Feel it all the happiness the joy the excitement the love Feel it all the sadness the pain the terror the disgust Feel it all the discontent the...

Shedding the Illusions of Who We Were to Embrace Who We Can Become

by Anne-Sophie Reinhardt | Jul 2, 2023

Just because something was true back in the day doesn’t mean it’s true now. Just because you once felt sad and alone doesn’t mean you have to hold on to those feelings forever and ever. Just because you were once betrayed doesn’t mean that’ll be the story of your...

Breaking Through the Lull: Reigniting Your Creativity

by Anne-Sophie Reinhardt | Jun 19, 2023

Have you ever experienced that rather, well, frustrating lull in your creativity? When ideas seem to fade, and inspiration becomes elusive? We’ve all been there. We’ve all stared at our computer screen, feeling like there is something we need to say, the...

The Symphony Within: Mind and Body Care for a Soulful Life

by Anne-Sophie Reinhardt | May 29, 2023

For one moment, or maybe two, or three, close your eyes and breathe in the essence of being in the here and now. Feel the gentle rhythm of your heartbeat, the melody of your thoughts intertwining with the sensations that course through your body. In this beautiful...

Identity Kaleidoscope: Embracing the Ever-Shifting Colors of Self

by Anne-Sophie Reinhardt | May 27, 2023

Life has a remarkable way of presenting us with unexpected turns and transformative moments. As I shared before, my son’s been going through a tough lately, and I am so grateful to say that things are looking up. 😍 He has found his confidence again, or rather...

Let.

by Anne-Sophie Reinhardt | May 26, 2023

Let. Go. Let the fear of not belonging Go. Let the tension in your shoulders. Go. Let the clouds over your eyes and the fear in your mind Go. Let. Go. of the black-or-white thinking. the tale of having to choose between this and that the either…or and embrace...