Make yourself your world again

by | Jan 16, 2020

There’s this thing women tend to do: we make everyone but ourselves our world. People – out there – mean more to us than we do to ourselves. Men, the way society views our body, the media, teachers, bosses, friends, children, they all mean the world to us...

2019 – A Deepening

by | Jan 10, 2020

Deepening. That was my “word” for 2019. I intended to deepen my experience of life, my relationships, my everyday moments, my coaching sessions, my downtime, my mission, my HAES work, my own self-care and my writing. I intended to be open to whatever life...

White Chocolate Santa & Sea Salt Chocolate Bars

by | Jan 3, 2020

Last night I couldn’t sleep, lay in bed and ate a white chocolate Santa and it was SO GOOD. Eyes half closed, lights out, a podcast that was supposed to help me fall asleep and that delicious white chocolate that I love so much. It reminded me of a time when I...

A Gift of Self-Love

by | Dec 23, 2019

It’s only one more day until Christmas Eve, which is the evening Germans celebrate Christmas, is here. We do get two more holidays after that, but Christmas Eve is the one all kids look forward to. It’s the one evening where you unpack your closest...

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