How to Heal the Post-Thanksgiving Dinner Blues

by | Nov 24, 2023

Thanksgiving has come and gone. You may have had a great time with your family or you may have… … experienced some family, food, body image drama. Whatever happened, it’s quite possible you’re experiencing the Post-Thanksgiving Blues right now....

The Magic Hidden Within Failure

by | Oct 25, 2023

All dreams carry weight, and often, the journey towards them isn’t a straight path. There’s a beauty, though, in the detours, especially the ones marked by failure. The Unseen Value in Missteps Each time we don’t achieve what we set out to, it might...

How to Treat Your Body & Soul with Kindness in Fall

by | Oct 16, 2023

Fall is here. I love this season with the winds, the rain, the changing of the leaves and the cozy evenings in front of the fireplace. I soak in every moment of this special time and I can feel how my entire being relaxes after the long months of summer. Whether you...

Doubt, Growth, and Destiny

by | Jul 5, 2023

Have you been questioning everything lately? Well, good. Because doubting matters. It’s a great way to reveal your precise mission in life. And – just to stress this point – that mission, that purpose, that reason for you being here, living,...

Stop Numbing, Start Living

by | Jul 3, 2023

One of the lessons I had to learn over and over again throughout my life (and in the last few months) is to allow myself to Feel it all the happiness the joy the excitement the love Feel it all the sadness the pain the terror the disgust Feel it all the discontent the...

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