The Power of Habit Stacking: Transform Your Life One Small Step at a Time

by Anne-Sophie Reinhardt | Mar 26, 2024

Do you find it hard to form new habits? Maybe you’ve tried to meditate but you’ve never been able to stick to it? Maybe you want to read for 30 minutes before going to bed, but somehow you’ve never really made it work. This is where habit stacking...

The Powerful Link Between Mind-Body Wellness and Bold Leadership

by Anne-Sophie Reinhardt | Mar 16, 2024

In 2024, leadership is not just about making strategic decisions and guiding your team towards achieving big goals. More and more, leadership is about how leaders manage their own well-being and set an example for others. Inspiring, exceptional leaders often practice...

How to Be a Better Leader with the 6 Human Needs

by Anne-Sophie Reinhardt | Mar 15, 2024

Have you noticed how some women leaders do more than just lead? They change the way their company works and build strong bonds with their team, making everyone feel valued and motivated. This magic often comes down to understanding and meeting 6 basic Human Needs....

How to Stop Eating Mindlessly at Night

by Anne-Sophie Reinhardt | Mar 10, 2024

I’ve been munching on bags of M&Ms recently. Every night after dinner, I open a bag of those colorful chocolate covered peanuts and I mindlessly put them in my mouth. I am not hungry, I’ve had my dinner, but still, I can’t stop eating them until...

Unlocking a Vibrant Life: 5 Key Upgrades That Change Everything

by Anne-Sophie Reinhardt | Mar 9, 2024

I’ve taken a good look at my life in the last few months and have found some areas that weren’t as  magnificent as they could be. So, here are the areas of my life that I have upgraded: Elevate My Nutrition I want to be as energetic, powerful, and vibrant...

Beyond the Sales Pitch: How to Identify a Coach Who Truly Cares About Your Growth

by Anne-Sophie Reinhardt | Mar 9, 2024

Raise your hand if you’ve ever been in a discovery call where the entire session was about the ego of the coach? You feel that the entire session is about the coach making sure you say yes to working with her – instead of it being about you and what you...