Emotional Eating 101: Why We Turn to Food in Stressful Times
Let’s Talk About Emotional Eating Have you ever found yourself elbow-deep in a bag of chips after a hard day, wondering, What just happened? You’re not alone. Emotional eating is one of those sneaky habits that feels comforting in the moment but can leave you feeling...7 Ways to Conquer Christmas Food Anxiety (and Actually Enjoy the Holidays)
In this episode of the Podcast, I share 7 tips on how to make Christmas a wonderful time, even if you’re struggling with food and your body.
Grief and Eating Disorder Recovery: Navigating Loss Without Losing Yourself
Grief can challenge even the strongest recovery. Learn how grief impacts eating disorder recovery and mental health, and discover tools to navigate loss with compassion.
27 Questions to Challenge Your Body Image During the Holidays
The holidays can be brutal if you’re struggling with body image. Between the endless feasts, unsolicited comments about your weight, and the horror stories of how everyone gains “those 6 extra pounds,” it’s no wonder anxiety skyrockets. It’s tempting to obsess over...9 Keys to Stop Overeating and Actually Enjoy the Holidays
Does the thought of overeating during the holidays make you freak out? Do you fall face-first into the cookie tray, only to take yet another turn on the restrict-binge cycle? You’re not alone. For years, the holidays felt like a never-ending cycle of guilt and stress...Recent Posts
Food Freedom: Your Guide Reclaiming Joy and Balance in Eating
Emotional Eating 101: Why We Turn to Food in Stressful Times
7 Ways to Conquer Christmas Food Anxiety (and Actually Enjoy the Holidays)
Grief and Eating Disorder Recovery: Navigating Loss Without Losing Yourself
27 Questions to Challenge Your Body Image During the Holidays
9 Keys to Stop Overeating and Actually Enjoy the Holidays
Breaking Free from Holiday Diet Culture
Journaling Prompts to Reflect, Dream, and Celebrate This Season
Recovery from Eating Disorders Takes Time – But the Life You’ll Gain Is Worth It
10 Winter Self-Love Rituals to Keep You Cozy and Grounded
MINDFUL Eating Made Easy for the Holidays!