Breaking Free from Shrinking: How to Reclaim Your Body and Voice

by Anne-Sophie Reinhardt | Jan 25, 2025

What does it mean to truly empower yourself? To reclaim your body, your voice, and your sense of self in a world that often tells you to shrink? These are the questions I explored with Isabelle Bridges on her Mothers Empowerment Podcast. Together, we dug into the...

Burning It All Down – Or Not?

by Anne-Sophie Reinhardt | Jan 23, 2025

Have you ever been at a point in your life where you just didn’t know which way to turn? Where all you wanted Have you ever been at a point in your life where you just didn’t know which way to turn? Where all you wanted was for someone to sit you down and tell you...

Emotional Eating Coaching: A Path to Food Freedom and Self-Trust

by Anne-Sophie Reinhardt | Jan 13, 2025

Emotional eating—it’s that thing we’ve all done but don’t really want to talk about. It sneaks in after a stressful day, a tough conversation, or even a moment of pure boredom. And let’s be honest: it’s not about the food. Not really. Emotional eating is about what’s...

2025 Body Liberation: Break Free and Embrace Self-Love

by Anne-Sophie Reinhardt | Jan 5, 2025

The new year is here, and with it comes the promise of a fresh start. But unlike years past, this isn’t the year to set resolutions tied to shrinking your body, cutting carbs, or punishing yourself with endless workouts. No, 2025 is the year of body liberation. In...

This Year, Ditch the Guilt and Embrace Self-Kindness

by Anne-Sophie Reinhardt | Jan 5, 2025

This year, embrace self-care habits for 2025 that prioritize kindness and self-compassion. It’s time to leave guilt, shame, and self-criticism in the past. Instead, focus on habits that nourish your body and soul, celebrate your progress, and give yourself the love...

How to Resist Diet Culture: The Path to Loving Food and Your Body

by Anne-Sophie Reinhardt | Jan 4, 2025

Resisting diet culture isn’t easy. Diet culture is everywhere. It lurks in the magazines at the checkout line, in well-meaning comments from friends and family, in New Year’s resolutions, and even in hashtags on social media. It whispers lies about your worth being...