Fall Closet Cleaning Without the Weight-Related Meltdown

by Anne-Sophie Reinhardt | Sep 18, 2024

Fall is the perfect time to refresh your wardrobe, but it can also stir up all kinds of feelings about our bodies. But guess what? Cleaning out your closet doesn’t need to end in a weight-related meltdown. Here’s how to make it a positive experience that leaves you...

Think Your Dreams Are Big? The Universe Begs to Differ

by Anne-Sophie Reinhardt | Sep 10, 2024

You might think your dreams are huge, like you’re pushing the limits of what’s possible. But guess what? The Universe is over here smiling, knowing that its plans for you are even bigger. Seriously. While you’re over there manifesting, setting goals, and checking off...

An Open Letter to My 9-Year-Old Son: On Body Image, Movement, and Self-Love

by Anne-Sophie Reinhardt | Sep 9, 2024

Love bug, The other day, when you told me you wanted to go running with me, my heart did a little dance of joy. Running together sounds like the perfect way to bond, share some laughs, and enjoy the fresh air. But then you mentioned you felt unhappy about your body....

Unlock a Healthier, Happier You with These Exclusive September Offers!

by Anne-Sophie Reinhardt | Sep 4, 2024

🍂 September is the season of renewal, a time to breathe, reset, and step into a healthier, happier YOU! 🍁 Are you tired of the constant battle with food, body image, and self-doubt? Imagine waking up each day feeling empowered, confident, and free from the anxiety...

A Love Letter to Life

by Anne-Sophie Reinhardt | Jul 6, 2024

Dear Life, It’s time we had a heart-to-heart. We’ve been through a lot together, and today, I want to acknowledge the beauty, the chaos, and everything in between that you bring. You’ve taught me lessons that no classroom ever could. When I faced those dark,...

Understanding the Impact of Childhood Trauma on Self-Image

by Anne-Sophie Reinhardt | Jun 9, 2024

How do childhood experiences shape our self-worth? In this episode of “Dethroning Your Inner Critic,” I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of...