Emotional Eating Coaching: A Path to Food Freedom and Self-Trust

by Anne-Sophie Reinhardt | Jan 13, 2025

Emotional eating—it’s that thing we’ve all done but don’t really want to talk about. It sneaks in after a stressful day, a tough conversation, or even a moment of pure boredom. And let’s be honest: it’s not about the food. Not really. Emotional eating is about what’s...

2025 Body Liberation: Break Free and Embrace Self-Love

by Anne-Sophie Reinhardt | Jan 5, 2025

The new year is here, and with it comes the promise of a fresh start. But unlike years past, this isn’t the year to set resolutions tied to shrinking your body, cutting carbs, or punishing yourself with endless workouts. No, 2025 is the year of body liberation. In...

This Year, Ditch the Guilt and Embrace Self-Kindness

by Anne-Sophie Reinhardt | Jan 5, 2025

This year, embrace self-care habits for 2025 that prioritize kindness and self-compassion. It’s time to leave guilt, shame, and self-criticism in the past. Instead, focus on habits that nourish your body and soul, celebrate your progress, and give yourself the love...

How to Resist Diet Culture: The Path to Loving Food and Your Body

by Anne-Sophie Reinhardt | Jan 4, 2025

Resisting diet culture isn’t easy. Diet culture is everywhere. It lurks in the magazines at the checkout line, in well-meaning comments from friends and family, in New Year’s resolutions, and even in hashtags on social media. It whispers lies about your worth being...

How to Stop Binge Eating: A Comprehensive Guide to Food Freedom

by Anne-Sophie Reinhardt | Jan 2, 2025

Here’s the truth: Binge eating isn’t just about food. It’s about everything underneath: the emotions, the habits, the restrictions, and the shame cycle that keeps it all spinning. If you’ve ever found yourself staring at an empty plate, wondering, Why can’t I...

Ditch the Diet in 2025: Why This Year Should Be Different

by Anne-Sophie Reinhardt | Jan 1, 2025

It’s January 1st—the day the diet industry waits for with bated breath. Promises of quick fixes, magic solutions, and transformation fill the air like glitter at a New Year’s party. But let’s pause for a second. Before you download the latest calorie-tracking app or...