Free Yourself From Destructive Thoughts and Debilitating Habits

• Do you ever wish that little brutally loud voice inside your head that tells you you’re not good enough, not pretty enough, not skinny enough, not rich enough, would just shut up?
• Do you find that little brutally loud voice hard to silence?
• Does it continue to crush you and keep you stuck in destructive patterns?

If you find your mind cluttered with worries and anxieties, and you wish you could just reset yourself and start from scratch, then it’s time for a Body, Mind & Soul Cleanse.

Join me for a 3-day cleanse that’ll make you feel lighter, happier, more peaceful and alive.

What makes this cleanse different is that it isn’t focused on losing weight! Instead, together, we’ll put the focus on our inner world.

We’ll shine a light on our fears, worries, anxieties, mental clutter and even our heartaches.

We’ll dig deep and soul-search the walls we have built around our true essence, food, exercise, our body image and the choices we tend to make for ourselves in all areas of our life.

And then comes the best part:

We’ll figure out what we actually want – in life, in our relationships, in our bodies, in our career – and how we can begin to live our life in alignment with our values and our dreams – free of emotional baggage and debilitating fears.

We’ll do some lovin’ for our soul – aka. our inner world and wellbeing – and we’ll take really good care of ourselves.

All in all, we’ll find relief for our body, our mind and our soul.

After the cleanse, you’ll

– have practical strategies to fall back on whenever you feel overwhelmed

– accept your body in its natural form

– feel at peace with your past and ready to emrbace a new future

– let go of anger and forgive yourself and others

– feel lighter and happier

– open yourself up to new opportunities

– feel less burdened and breathe easier

Three days to breathe. Three days to connect with your true essence. Three days to start anew.

The Details

Investment: $69
What You Need: Everything will be explained in a little guide book that you’ll receive when signing up
Effort: 30 minutes a day

Bring all of yourself. BE all of yourself.

What others are saying about the program

Every single email was amazing and so helpful. Biggest breakthrough for me 🙂 ~ Nicole Morris, Hamilton, ON Canada

I am so moved and  feel so enriched just having gone through this – I am feeling so good and I have it saved to go back through it as needed. Thank you for this! ~ Renee Avard Round Rock, TX USA

I have too much mind clutter which takes up too much head space. Writing it down was a brilliant solution. ~ Tina Nichols, High Wycombe, United Kingdom

That through talking in the group, seeing what others see, looking at myself through their eyes, I AM STRONG.  I never see myself that way. ~ Karen, Ohio… USA

Who’s Behind the Program?

Anne-Sophie is the founder of Make Peace with Food, Your Body & Yourself, Martha Beck Life Coach, self-love and body-acceptance coach and the author of Love Your Body The Way It Is. She loves her daily Hazelnut Latte, practicing yoga and meditation and helping women finally finding peace around food, their bodies and themselves.

Anne-Sophie provides group coaching programs and private coaching as well as weekly inspiration in her blog posts and videos.