Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
New Year Dreaming
The clock strikes midnight, and here we are—on the brink of something new. I’m not one for clichés about resolutions, but there’s a magic in this moment, isn’t there? The sense that everything is possible, that the slate is clean, and that maybe—just maybe—this year...
2024: Seven Marathons, One Wild Year, Endless Memories
2024 was one of those years—the kind where everything shifts, bends, and somehow finds its place. It was packed with intense adventures, big decisions, and more challenges than I had energy for (but tackled anyway). From running seven marathons on seven continents to...
Journaling Prompts for the New Year: Reflect, Dream, and Set Intentions
The start of a new year is a powerful time to pause, reflect, and set intentions. It’s an opportunity to create clarity, let go of what no longer serves you, and step boldly into the life you want. Using journaling prompts specifically for the new year is one of the...
Top 5 Lessons from 2024 on Body Confidence and Food Freedom
This year, body confidence and food freedom became more than just concepts for many clients and community members - they became tools for living authentically. As we close out 2024, I’m reflecting on the lessons that shaped not only my work but also the lives of...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.