Breaking (Internal) Barriers and Creating Change
Ever wondered how to truly embrace life and break free from the shackles of dieting? In this episode of Escape Diet Prison, I explore the path of setting audacious goals, pushing past your comfort zones, and harnessing creativity and resilience on the way. Join me as...
Understanding the Impact of Childhood Trauma on Self-Image
How do childhood experiences shape our self-worth? In this episode of "Dethroning Your Inner Critic," I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of tackling...
Self-Worth and Reclaiming Your Identity
Do you ever feel like your self-worth is tied to what others think of you? Self-worth is a journey that starts within but is often influenced by external factors. Whether it's comparing yourself to others on social media or feeling the pressure to meet societal...
Choosing Yourself: Embracing Disappointment to Find True Empowerment
"When it comes down to disappointing other people and disappointing yourself, you've got to choose other people every time. That's your path in life - to disappoint as many people as you can to avoid disappointing yourself." - Viola Davis Viola Davis's words strike a...
Pushing Boundaries: Setting and Achieving Wildly Improbable Goals
Pssss: Be sure to listen to this episode to hear the incredible adventure I am about to embark on!!! Do you have dreams that seem too big, too bold, and too impossible to achieve? What if I told you that those dreams, those Wildly Improbable Goals (WIGs), are exactly...
Midlife Makeover Show: Become your own best Friend
Have you ever felt the tension between who you are and who the world expects you to be? Do you want to break free from societal norms and embrace your true self? In a recent episode of the podcast Midlife Makeover Show, Wendy. Valentine and I dove deep into these...
The Journey to Self-Worth: Why Comparing Yourself to Others is Holding You Back
Do you ever find yourself comparing yourself to others and feeling inadequate? Are you tired of seeking external validation to feel good about yourself? The key to overcoming challenges and unlocking new opportunities lies in understanding and cultivating true...
Is your self-image impacting your ability to live your best life?
Have you ever felt trapped by diet culture, struggling to find autonomy over your own life? Do you wish you could foster more confidence in your body and discover true Mind-Body Mastery? In a recent episode of the podcast Direction Not Perfection with host Lindsey...
Breaking the Stigma: Why Mental Health Awareness Month Matters
Let's get real for a moment: mental health isn't just a trending hashtag; it's a crucial part of our overall well-being that deserves attention and care. Every May, Mental Health Awareness Month provides a platform for shining a light on the often misunderstood and...
Embracing the Shadows Within: Exploring the Beauty of Our Dark Side
Do you have a dark side? Are you scared of it? Worried about it? Excited to explore it? We often grapple with thoughts and desires that conflict with the expectations of the world around us. We fear judgment for our innermost feelings and suppress them, worried about...
False Loyalties
In today’s fast-paced world, the concept of loyalty is undergoing a transformation. It seems the age-old virtue of standing by your side—through thick and thin—is losing its charm. Instead, loyalties are becoming more like quicksilver, slippery and hard to pin down....
100 Powerful Phrases to Remind You of Your Boundless Potential
Every day provides a new opportunity to dialogue with our inner selves — not just to hear, but to listen; not just to exist, but to thrive. These 100 powerful affirmations are designed to inspire you, lift you, and remind you of your limitless potential. As you read...