Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Why I Run: Turning Struggles Into Strength
By now, you might have heard that I’m participating in the Great World Race— running around the world in 7 days. It sounds extreme, right? People might wonder why someone would push themselves like that. But for me, this isn’t just about running. This is about life....
5 Body Image Myths That Are Keeping You Stuck
Let’s be brutally honest: you’ve been lied to. The stories you’ve been fed about how your body “should” look, feel, and function are not only wrong—they’re damaging. It’s time to bust the most harmful body image myths, take back your power, and start living on your...
Behind the Scenes: My Day-to-Day Life While Training for the Great World Race
Balancing training for the Great World Race with everything else in my life is definitely a challenge, but I wouldn’t have it any other way. I’m an early riser, and those quiet moments before the day kicks off are my time to focus. With seven marathons on seven...
Running Around the World in 7 Days: 73 Days to Go
In 73 days, I'll be standing at the start line with about 50 other runners, ready to kick off the Great World Race, starting in Antarctica. The excitement is off the charts—every nerve in my body is buzzing. But there’s a part of me that’s not ready for this training...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.