Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Train, Relax, Repeat: My Conversation with David Kelly of The Great World Race Podcast
I recently had the chance to sit down with David Kelly on The Great World Race podcast, where we unpacked my journey—going from battling eating disorders to becoming a marathon runner and life coach. Trust me, this is not the path I thought I’d be on a few years...
How I Mentally Prepare for the Great World Race
Right now, I’m logging 2-3 hours of running a day, and while that’s physically demanding, the real challenge? The mental grind. When you spend that much time alone with your thoughts, it's easy for doubts, fatigue, and boredom to creep in. The physical part? Sure,...
Fall Closet Cleaning Without the Weight-Related Meltdown
Fall is the perfect time to refresh your wardrobe, but it can also stir up all kinds of feelings about our bodies. But guess what? Cleaning out your closet doesn’t need to end in a weight-related meltdown. Here’s how to make it a positive experience that leaves you...
Fixing My Body Image: The Journey to Body Peace and Self-Acceptance
When it comes to fixing my body image, I’ve learned that it’s not about changing how I look—it’s about transforming how I feel about myself. Society has no shortage of opinions and advice on how we should look, but what’s often overlooked is the most important part of...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.