Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Why Diets Don’t Work: The Truth About the Weight Loss Industry
There's a reason why diet's don't work. And it might not be the one you're thinking of... I was about 10 when I went on my first diet. It was supposed to “help,” but instead, it led me straight into an eating disorder. My sister was even younger when she started...
How to Love Your Body When Your Boyfriend Doesn’t
Navigating the complexities of body image is hard enough without adding the weight of feeling like your boyfriend doesn’t love or appreciate your body. While relationships should ideally provide a safe space for love and acceptance, sometimes they don’t. If your...
How to Stop Binge Eating During the Holidays
The holidays can be the most joyful time of the year, but for many, they’re filled with stress, guilt, and food anxiety. If you’re constantly wondering how to stop binge eating during the holidays, you’re not alone. Maybe you’re stuck in the same cycle every...
6 Months, 6 Lessons: What My Great World Race Training Taught Me
Since I’m counting down the days until the Great World Race and my training sessions are getting shorter, I’ve been looking back over the past six months. Honestly, what an incredible ride it’s been. From deciding to sign up (after months of obsessing about it) to...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.