Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Cape Town Marathon: A PB and Bathroom Adventures in The Great World Race
Welcome to part 2 of my series documenting the Great World Race—7 marathons on 7 continents in only 1 week. If you missed the icy beginning, you can catch part 1 here, where it all started in Antarctica. Each post is a deep dive into the grit, emotion, and surreal...
Wolf’s Fang Marathon: Kicking Off The Great World Race in Antarctica
All right, here we go! Over the next seven blog posts, I’m going to take you along for the ride (or, well, the run) through The Great World Race—seven marathons on seven continents in seven days. Each post will dive into one of the marathons: the highs, the lows, the...
Why Diets Don’t Work: The Truth About the Weight Loss Industry
There's a reason why diet's don't work. And it might not be the one you're thinking of... I was about 10 when I went on my first diet. It was supposed to “help,” but instead, it led me straight into an eating disorder. My sister was even younger when she started...
How to Love Your Body When Your Boyfriend Doesn’t
Navigating the complexities of body image is hard enough without adding the weight of feeling like your boyfriend doesn’t love or appreciate your body. While relationships should ideally provide a safe space for love and acceptance, sometimes they don’t. If your...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.