Unlock a Healthier, Happier You with These Exclusive September Offers!
š September is the season of renewal, a time to breathe, reset, and step into a healthier, happier YOU! š Are you tired of the constant battle with food, body image, and self-doubt? Imagine waking up each day feeling empowered, confident, and free from the anxiety...
Running Around the World in 7 Days: 73 Days to Go
In 73 days, I'll be standing at the start line with about 50 other runners, ready to kick off the Great World Race, starting in Antarctica. The excitement is off the chartsāevery nerve in my body is buzzing. But thereās a part of me thatās not ready for this training...
Beneath the Surface: The Hidden Struggles of Living with Trauma
Trigger Warning: This post contains references to self-harm, suicidal thoughts, and abuse, which may be distressing to some readers. Please proceed with caution and reach out for support if needed. I wrote these words a while ago and have been thinking a lot about...
101 Things I Wish Everybody Knew About Adults Who Experienced Trauma as a Child
Adults who have experienced trauma as children often carry invisible scars that affect their behavior, relationships, and overall well-being. This list aims to shed light on the complex realities faced by trauma survivors, highlighting both their struggles and their...
I Hate It Here, But Why Canāt I Let Go of You?
Thereās a paradox that many of us grapple with at some point in our lives: the intense desire to leave a place or person, yet feeling inexplicably bound to them. The contradiction is maddening. I hate it here, yet I can't let go of you. Why? What is it about certain...
Summer, Body Changes, and Conquering Inner Mountains
In this episode, we'll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence. Summer has finally arrived, and it's time to soak up every moment. Picture yourself spending afternoons in the...
Single Mom CEO: Balancing Motherhood, Dreams and Career
What does it take to thrive as a single mom and entrepreneur in one of the most challenging cities in the world? In this episode of "The Single Mom CEO," hosted by my friend Freya Casey, we dive into the delicate balance of managing self-care, quality time with our...
My Fitness Routine for the Great World Race
Combining Cardio, Strength, and Mindfulness šāāļøš§āāļø 5 weeks ago, I decided to take on the challenge of participating in the Great World Race. For those who arenāt familiar, itās a multi-stage marathon that takes place in beautiful locations around the globe. Itās a...
Dancing within Heartbreak: “I Can Do It with a Broken Heart”
I'm a Swiftie. I've admitted as much in my latest podcast (if you haven't listened, check it out here), I've used her lyrics as inspiration for many of my blog posts over the years and I have listened to her words over and over again throughout the past decade. When...
A Love Letter to Life
Dear Life, Itās time we had a heart-to-heart. We've been through a lot together, and today, I want to acknowledge the beauty, the chaos, and everything in between that you bring. Youāve taught me lessons that no classroom ever could. When I faced those dark, sleepless...
Unlearning Conformity: Body Image Lessons from 10 Years of Parenting
"Teaching your children about body positivity and being a role model for self acceptance, for body positivity. And that is harder than we think." Ever wondered how parenting can transform your views on body image and self-acceptance? Join me in this episode of Escape...
Bomb Mom Podcast: Doing the Work to Create a Positive Body Image
Are you ready to transform your mindset and embrace your inner happiness? I had the pleasure of being interviewed by Melissa Vogel on her Bomb Mom Podcast. We talked about the power of shifting our mindset and the inner work that drives true success. We explored how...