Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Miami Marathon: Finishing The Great World Race with Tears, Joy, and Nine Medals
Welcome to part 7 of my series documenting The Great World Race—7 marathons on 7 continents in just 7 days. If you’re just catching up: Part 1 begins in Antarctica’s icy expanse. Part 2 takes us to the sunny shores of Cape Town. Part 3 recounts the PB magic in Perth....
How to Handle Holiday Food Stress: Stay Sane During the Holidays
The holidays can be stressful for anyone—between the parties, expectations, consumerism, and yes, the endless food. It’s all too easy to unravel and lose track of yourself, especially if you’re struggling with your body or weight. Some of us start diets months before...
Cartagena Marathon: Heat, Humidity, and Marathon #6 of The Great World Race
Welcome to part 6 of my Great World Race series—7 marathons on 7 continents in just 7 days. If you’re catching up: Part 1 begins in icy Antarctica. Part 2 takes you to the sunny shores of Cape Town. Part 3 shares the PB magic in Perth. Part 4 dives into a chaotic...
Istanbul Marathon (Asia): Digestion Dramas and Pushing Through Marathon #5
Welcome to part 5 of my series documenting the Great World Race—7 marathons on 7 continents in just 1 week. If you’re just catching up: Part 1 covers the icy beginning in Antarctica. Part 2 takes you to the sunny shores of Cape Town. Part 3 dives into Perth, where the...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.