Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
27 Questions to Challenge Your Body Image During the Holidays
The holidays can be brutal if you’re struggling with body image. Between the endless feasts, unsolicited comments about your weight, and the horror stories of how everyone gains “those 6 extra pounds,” it’s no wonder anxiety skyrockets. It’s tempting to obsess over...
9 Keys to Stop Overeating and Actually Enjoy the Holidays
Does the thought of overeating during the holidays make you freak out? Do you fall face-first into the cookie tray, only to take yet another turn on the restrict-binge cycle? You’re not alone. For years, the holidays felt like a never-ending cycle of guilt and stress...
Breaking Free from Holiday Diet Culture
Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st.
Journaling Prompts to Reflect, Dream, and Celebrate This Season
Explore journaling prompts to reflect on your year, nurture mind-body connection, and dream boldly for the season and year ahead.
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.