IT’S TIME TO BRING THE CHEER BACK
EXPERIENCE THE HOLIDAYS WITHOUT FOOD-FEAR OR BODY-SHAME
Guaranteed.
Are you uneasy about the upcoming weeks?
Do the Holidays freak you out?
There is such a big fear around the stress, the overwhelm, the family gatherings, the Christmas parties and – of course – the FOOD that my clients are already getting anxious about it.
So, as I did last year, I’ll repeat the super impactful Coaching Series on how to get through the holidays without binges, food fear and with your body-confidence in tact.
We’ll cover the following topics:
- The secret to enjoying the holidays without depriving yourself or “losing (perceived) control”
- How to effortlessly deal with the guilt and anxiety that comes with eating “too much”
- The 3 major strategies to handle Christmas parties with ease and actually have fun
- The #1 reason women binge on Thanksgiving and Christmas Day even though they believe to “have it all under control”
- The 2 biggest mistakes women make approaching the holidays and this time of the year
- My 5 best tools to help you get rid of stress and the tensions that seem to arise whenever you focus on food all the time, connect with your loved ones instead of obsessing over the buffet and be in the spirit of giving instead of in the spirit of dieting.
This will be a transformational and powerful experience and will only share tools that are completely doable
– as to not add to the holiday stress.
When you sign up, you’ll be able to participate LIVE on the call and you’ll receive the recording within 24 hours after the call.
There’ll be time for Q&A. So you can bring your fears and concerns to the call and will receive coaching on your issue.
EXPERIENCE THE HOLIDAYS WITHOUT FOOD-FEAR AND BODY-SHAME
$99
The Details
INVESTMENT: $99
SESSIONS (every session will be recorded):
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DECEMBER 1ST
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DECEMBER 9TH
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DECEMBER 14TH
Call-in times and details will be provided upon sign-up.
Anne-Sophie Reinhardt is an anti-diet coach and body confidence expert who wants you to know one thing: your weight does NOT determine your worth.
A firm believer that you don’t (and shouldn’t) have to wait to start living because of your weight, Anne-Sophie works with women around the globe to help them escape diet prison and make eating fun again (because life is a lot more delicious when food doesn’t rule your life).
Now a Certified Eating Psychology Coach and Martha Beck Life Coach, Anne-Sophie struggled with disordered eating, yo-yo dieting and binging and purging for over 14 years. After a serious health scare, Anne-Sophie entered recovery and launched her own recovery-focused blog, later named one of the Best 25 Personal Growth Blogs 2015 by the Institute for the Psychology of Eating.
Since then, she’s helped countless clients write new rules around food, self love, body image and life in general and has shared her revolutionary anti-diet message in top publications like She Takes on the World, Tiny Buddha and Huffington Post.
And when Anne-Sophie’s not helping clients fall madly in love with their own bodies (and lives) you’ll likely find her enjoying her own by devouring a delicious book, swimming with her adorable son, savoring a massive ice cream cone (sans guilt) or (most likely) catching up on old episodes of Grey’s Anatomy.
EXPERIENCE THE HOLIDAYS WITHOUT FOOD-FEAR AND BODY-SHAME
$99