Over the years, I’ve explored body image from many angles: the struggles, the breakthroughs, and the profound joy that comes from accepting yourself. This ultimate body image guide brings together my best articles on body image, self-love, and breaking free from dieting culture. Think of it as your go-to guide for transforming how you view your body—and yourself.
Whether you’re just starting your journey or looking for fresh insights, this collection has something for everyone.
Why Body Image Matters
Body image isn’t just about how you see yourself in the mirror—it’s about how you feel in your body, how you treat it, and the stories you tell yourself about your worth. A negative body image can hold you back, while a positive one can set you free.
These articles are designed to help you shift your mindset, embrace your unique self, and create a healthier relationship with your body and food.
Top Articles to Transform Your Body Image
1. How to Truly Listen to Your Body and Tap Into Its Wisdom
Learn how to reconnect with your body and trust its signals.
2. Find Your Way Back Home to Your Body With These 7 Tips
Practical strategies to help you build a loving relationship with your body.
3. The 4 Biggest Obstacles to Loving Your Body (And How to Overcome Them)
Identify and address the common barriers to self-acceptance.
4. If You Want to Change Your Body…
Discover how to approach body change from a place of compassion rather than shame.
5. Body-Acceptance 101: 5 Best Tactics to Finally Love the Skin You’re In
A beginner-friendly guide to embracing body positivity.
6. Beginning to Love Yourself Again
A step-by-step approach to rebuilding self-love.
7. Why Transforming Your Relationship With Food Won’t Make You Happy
Understand why food isn’t the enemy—and neither are you.
8. Your Body Is Your Business Only—Own It
Empower yourself to make your body your own.
9. What Would Change if You Didn’t Have to Fight Your Body?
Imagine the freedom of living without constant body struggles.
10. When “Love Your Body” Is More Harmful Than Helpful
Explore how oversimplified body positivity messages can sometimes cause harm.
11. Why Can’t I Have the Perfect Body AND Be Sane Around Food?
Challenge the perfectionism trap and its impact on your mental health.
12. Weight Gain and the Fear of Being Judged
Understand and address the fear of judgment when your body changes.
Popular Audio and Bonus Resources
Transition Out of Your Dieting Lifestyle
An audio lecture to help you break free from the diet mentality.
How to Finally Stop Wanting to Be Thin at All Costs
A powerful discussion on embracing your body and letting go of societal pressures.
How to Use This Ultimate Body Image Guide
1. Start Small: Choose one article or resource that resonates with you and reflect on its insights.
2. Take Notes: Use a journal to jot down your thoughts, feelings, or ideas as you read.
3. Revisit Often: Bookmark this page and return to it whenever you need inspiration or guidance.
4. Engage: Share your thoughts in the comments or reach out with questions. I’d love to hear how these resources are helping you.
Let’s Talk About Your Journey
Body image isn’t something you fix overnight—it’s an ongoing process of growth and self-compassion. I hope this collection of articles gives you the tools and inspiration you need to move forward.
Which post speaks to you the most? Let me know in the comments, and feel free to share this resource with anyone who might need it.
You’ve got this, and I’m cheering you on every step of the way. 💛
