Ah, the holidays—a time for joy, love, and… panicking over Christmas dinner? For many of us, the festive season comes with a side of food anxiety that feels bigger than the turkey on the table. Maybe it’s Aunt Susan’s comments about your plate, the fear of...
Body image is complicated. Societal pressures, media portrayals, and internal narratives often create myths about how our bodies should look and how we should feel. These body image myths damage self-esteem and shape how we live. Let’s uncover the truths behind the...
Navigating challenging relationships can take a toll on how you perceive yourself, especially when the dynamics make you question your worth. Loving your body in difficult partnerships may seem like an uphill battle, but it’s a journey worth taking for your...
Navigating the complexities of body image is hard enough without adding the weight of feeling like your boyfriend doesn’t love or appreciate your body. While relationships should ideally provide a safe space for love and acceptance, sometimes they don’t. If your...
Can’t resist junk food? There are millions of people out there who would probably tell you that junk food is baaad, morally corrupt, unhealthy. The thing is: the dose makes the poison and even “junk food” (whatever that is, really) can be nourishing for your body,...
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