How I Mentally Prepare for the Great World Race

by Anne-Sophie Reinhardt | Sep 27, 2024

Right now, I’m logging 2-3 hours of running a day, and while that’s physically demanding, the real challenge? The mental grind. When you spend that much time alone with your thoughts, it’s easy for doubts, fatigue, and boredom to creep in. The physical part?...

Fall Closet Cleaning Without the Weight-Related Meltdown

by Anne-Sophie Reinhardt | Sep 18, 2024

Fall is the perfect time to refresh your wardrobe, but it can also stir up all kinds of feelings about our bodies. But guess what? Cleaning out your closet doesn’t need to end in a weight-related meltdown. Here’s how to make it a positive experience that leaves you...

Fixing My Body Image: The Journey to Body Peace and Self-Acceptance

by Anne-Sophie Reinhardt | Sep 16, 2024

When it comes to fixing my body image, I’ve learned that it’s not about changing how I look—it’s about transforming how I feel about myself. Society has no shortage of opinions and advice on how we should look, but what’s often overlooked is the most important part of...

7 Ways to Show Your Body Kindness This Fall

by Anne-Sophie Reinhardt | Sep 14, 2024

Fall is here. And while I personally love this season with its crisp air, cozy sweaters, and the golden hues of changing leaves, I know not everyone feels the same. Whether you’re soaking up these autumn vibes or already dreaming of summer’s return, one thing is...

Think Your Dreams Are Big? The Universe Begs to Differ

by Anne-Sophie Reinhardt | Sep 10, 2024

You might think your dreams are huge, like you’re pushing the limits of what’s possible. But guess what? The Universe is over here smiling, knowing that its plans for you are even bigger. Seriously. While you’re over there manifesting, setting goals, and checking off...