In this episode of the Escape Diet Prison podcast, Deb and I share our views on what body-love actually means. We talk about the positive and the negative sides of not being part of the dieting club anymore and more. Read Deb Oswald‘s blog here and follow her on...
When you’re a woman, you know of all the forms you can self-sabotage your diet: basically, if you eat, you sabotage your life. Why would you ever do that? I am kidding, of course. But that is what we’re being told: we shouldn’t eat, shouldn’t look like this or that...
When you’re caught in the dieting trap, the only way you’re going is backwards. Or maybe you’re going in circles, gaining weight, losing weight, maintaining it for a year, gaining weight, losing weight and maintaining it until the diet doesn’t...
Obsession. It never works. Whether you want to manifest something in your life or whether you want to find the love of your life or whether you want the body of your (brainwashed) dreams. Obsession does not work. It gives you pain. It gives you terror. It gives you...
Stop telling yourself you don’t have what it takes – when you don’t even know what that means. Stop telling yourself freedom is reserved for everyone but you – when you’ve never even tried. Stop telling yourself that because you’ve...
