The Journey to Self-Worth: Why Comparing Yourself to Others is Holding You Back

by Anne-Sophie Reinhardt | May 29, 2024

https://traffic.libsyn.com/amindmedia/BMP023_SelfWorth_SingleMomChallenges.mp3Podcast (bold): Play in new window | Download (65.1MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSSDo you ever find yourself comparing yourself to others and...

Is your self-image impacting your ability to live your best life?

by Anne-Sophie Reinhardt | May 28, 2024

Have you ever felt trapped by diet culture, struggling to find autonomy over your own life? Do you wish you could foster more confidence in your body and discover true Mind-Body Mastery? In a recent episode of the podcast Direction Not Perfection with host Lindsey...

Breaking the Stigma: Why Mental Health Awareness Month Matters

by Anne-Sophie Reinhardt | May 26, 2024

Let’s get real for a moment: mental health isn’t just a trending hashtag; it’s a crucial part of our overall well-being that deserves attention and care. Every May, Mental Health Awareness Month provides a platform for shining a light on the often...

Embracing the Shadows Within: Exploring the Beauty of Our Dark Side

by Anne-Sophie Reinhardt | May 11, 2024

Do you have a dark side? Are you scared of it? Worried about it? Excited to explore it? We often grapple with thoughts and desires that conflict with the expectations of the world around us. We fear judgment for our innermost feelings and suppress them, worried about...

False Loyalties

by Anne-Sophie Reinhardt | May 5, 2024

In today’s fast-paced world, the concept of loyalty is undergoing a transformation. It seems the age-old virtue of standing by your side—through thick and thin—is losing its charm. Instead, loyalties are becoming more like quicksilver, slippery and hard to pin down....