You Don’t Have to Earn Your Food
http://traffic.libsyn.com/amindmedia/EDP112_EarningFood.mp3Podcast: Play in new window | Download (Duration: 42:16 — 39.0MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreIn this episode of the Escape Diet Prison Podcast, Deb and...When You Really Don’t Wanna…
In this episode of the Escape Diet Prison Podcast, I talk about resistance, happiness, release, courage, taking action and so much more.
5 Easy Ways to Deal with Feeling Fat
We all have those days when we feel bloated, awful and, well, fat. On those days, it doesn’t matter whether we’re wearing a size 2 or a size 12, we feel as big and round as a barrel. The good thing is that these feelings usually don’t last for too...I’ll go back on a diet… just for a couple of weeks… just to cleanse a bit….
In this episode of the Escape Diet Prison Podcast, I share how easy it is to want to go back on a diet for “health” reasons or to just “feel a bit better” and how you can avoid falling back into these old and painful behaviors.
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