What’s better than hating on your body?

by Anne-Sophie Reinhardt | Sep 21, 2018

What is better than losing 15 pounds and having the body you’ve dreamt of since you were 22 years old? Hmmmm Sooooooo many things! SO many. Being at peace with your body now. Feeling completely at ease around food. Not relying on your scale for self-worth and...

When You Don’t Know How to Live in Your Body

by Anne-Sophie Reinhardt | Sep 20, 2018

Fall is here, which means it’s time for YOU to take your journey to body-love seriously and create a shift that will rock your life now. More on that at the bottom of this post, but first, I want to share about a massive breakthrough a client of mine recently had....

Those “I was SO hungry and fat” Memories

by Anne-Sophie Reinhardt | Sep 19, 2018

When I think about mostly anything about my past, I remember being hungry or ashamed of how much I was eating. That time I went to San Antonio with my American family, I was hungry 24/7, trying not to let others notice. That time I went to DC to visit a friend, I was...

FALLing into Body-Love

by Anne-Sophie Reinhardt | Sep 18, 2018

http://traffic.libsyn.com/amindmedia/EDP124_Teresa5.mp3Podcast: Play in new window | Download (Duration: 4:18 — 4.2MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | More(Post 5/5 – read post #1 here, post #2 here,post #3...

You Can Always Begin Anew

by Anne-Sophie Reinhardt | Sep 17, 2018

http://traffic.libsyn.com/amindmedia/EDP123_Teresa4.mp3Podcast: Play in new window | Download (Duration: 2:43 — 2.8MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | More(Post 4/5 -read post #1 here, post #2 here and post #3 here)...