Invited for dinner? How to NOT freak out!
You’re in your routine. You’re eating regular meals. Maybe you’re still restricting, maybe not. But all is going well, until you receive a message asking you to join friends for dinner in a couple of days. In an instant, you freak out. Your mind immediately starts to...It’s just a decision
Sometimes it’s just a decision. It’s just a moment where you make up your mind To love your body To stop feeling ashamed of who you are To own your food choices To stand in your power. Sometimes it’s really this easy: you say it, you do it, it’s done. However, most...Sacrifices and Breaking Free from Your Obsession with Food
You deserve a life that is about more than food and your body but you also have to be willing to make the sacrifices to go GET that life.
Comfort. Ease. Solace.
When we shame our bodies into a certain size, what we really seek is comfort. When we stuff our face with chocolate chip ice-cream what we really want is to stuff ourselves with love. When we go to bed hungry and starving, what we actually want is the lightness of not...Recent Posts
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