A Tale of Restricting Only to Binge on the Holidays
Since I was 10 years old, I’d start a diet at the beginning of September. Every year, that’d be my time; the time I’d lose a bunch of weight in order to be allowed to eat at Christmas. And I did. I’d restrict, only to binge my butt off every...Dieting & Health & Why Diets Aren’t Harmless
In this episode of the Escape Diet Prison Podcast, Deb and I talk about dieting, health and disease.
Breaking Through Stereotypes with Claire Bristow of Her Society
In this episode of the Escape Diet Prison Podcast, I am joined by Claire Bristow. Claire is an accredited nutritionist, PhD student and passionate mental health advocate.
As it is my Choice!
Everything in life is a choice. The way you feel is a choice. The way you act is a choice. The way you hurt yourself is a choice – just as much as the way you love yourself is one. We can choose happiness over sadness. Love over shame. Gentleness over guilt. We...Recent Posts
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