Why do you want to be thin?
Why do you want to be thin? Have you ever truly asked yourself? Or is it just a default thing you want – you’ve always wanted?
Self-Care Strategies for the Holiday Season
Deb and I share effective strategies that you can implement in order to make the holiday season less overwhelming.
Guilt-less, Fear-less Holidays Celebration Course
Are the Holidays a source of food-fear and body-shame? Are you already stressed out and super overwhelmed thinking about the family gatherings, the Christmas parties, the cookies, the punch, and all the other “temptations” you’ll be presented with in...Lies We Tell Ourselves to Stay Stuck in Diet Prison
When you feel the need to escape diet prison you’re in for a ride. Paving the way from being obsessed about your body to living in food and diet freedom is truly an adventure of a lifetime. You’ll feel SO. MUCH. JOY., experience SO. MUCH. FEAR. and tons of...Tearing down the thin-ideal norms with Patricia Moreno
In this episode, Patricia Moreno and I talk about tearing down the body-shaming self-objectifying thin-ideal norms, and what self-love actually feels like.
Recent Posts
6 Months, 6 Lessons: What My Great World Race Training Taught Me
Train, Relax, Repeat: My Conversation with David Kelly of The Great World Race Podcast
How I Mentally Prepare for the Great World Race
Fall Closet Cleaning Without the Weight-Related Meltdown
Best of Body Image: How to Truly Connect With Yourself
7 Ways to Show Your Body Kindness This Fall
Think Your Dreams Are Big? The Universe Begs to Differ
An Open Letter to My 9-Year-Old Son: On Body Image, Movement, and Self-Love
Unraveling Beliefs: Finding Joy in Messy Life Transitions
Why I Run: Turning Struggles Into Strength
5 Lies You’ve Been Told About Your Body (And Why It’s Time to Stop Believing Them)