7 Last-Minute Christmas Survival Tips When You’re Struggling with Food
In this episode of the Podcast, I share 7 tips on how to make Christmas a wonderful time, even if you’re struggling with food and your body.
What are you trying to prove?
In this episode of the Escape Diet Prison Podcast, Deb & I talk about living your own life instead of trying to please others by losing weight adn dieting.
It’s OK to grieve your body
Accepting the changes in your body throughout your life and especially when you are ready to escape diet prison usually takes some work. There are so many conditions attached to the way we see our bodies, there is so much “stuff” related to our weight, our...(Over-)Eating is Not a Problem with Isabel Foxen Duke
In this episode of the Escape Diet Prison Podcast, I am joined by Isabel Foxen Duke who helps people stop feeling crazy around food.
6 powerful ways to have a better relationship with your body
As you begin the journey to create ease around food, you have the beautiful opportunity to connect with your body on a deep basis. This not only helps with strengthening your self-esteem but it also enables you to create a freer life for yourself and the generations...Recent Posts
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