Anne-Sophie Reinhardt

Journaling Prompts to Reflect, Dream, and Celebrate This Season

by Anne-Sophie Reinhardt | Dec 13, 2024

Explore journaling prompts to reflect on your year, nurture mind-body connection, and dream boldly for the season and year ahead.

Recovery from Eating Disorders Takes Time – But the Life You’ll Gain Is Worth It

by Anne-Sophie Reinhardt | Dec 11, 2024

Eating disorder recovery is not a linear journey. It’s challenging, and takes time. But the life you’ll gain is worth every step.

10 Winter Self-Love Rituals to Keep You Cozy and Grounded

by Anne-Sophie Reinhardt | Dec 10, 2024

Winter self-love rituals are the perfect way to slow down and pour some extra TLC into yourself during the colder months. As the days get shorter, it’s easy to feel disconnected, but let’s flip the script. Use the season as an excuse to embrace small acts of self-care...

MINDFUL Eating Secrets for the Holidays!

by Anne-Sophie Reinhardt | Dec 3, 2024

The holidays are here, and with them comes the joy of celebration, connection, and of course, delicious food. But let’s be honest—while the season is filled with beauty, it can also feel overwhelming, especially when it comes to navigating food at gatherings. Messages...

Are You Living a “Used to Have Body” Life? Here’s How to Start Accepting Your Body Now

by Anne-Sophie Reinhardt | Dec 2, 2024

There’s a trap many women fall into—a way of living I call the “used to have body” life. It’s a life built on regret. You constantly look back at a body you used to have—a smaller, “prettier” version—and convince yourself it was better. Every morning, you look in the...