Dancing within Heartbreak: “I Can Do It with a Broken Heart”

by Anne-Sophie Reinhardt | Jul 7, 2024

I’m a Swiftie. I’ve admitted as much in my latest podcast (if you haven’t listened, check it out here), I’ve used her lyrics as inspiration for many of my blog posts over the years and I have listened to her words over and over again throughout...

A Love Letter to Life

by Anne-Sophie Reinhardt | Jul 6, 2024

Dear Life, It’s time we had a heart-to-heart. We’ve been through a lot together, and today, I want to acknowledge the beauty, the chaos, and everything in between that you bring. You’ve taught me lessons that no classroom ever could. When I faced those dark,...

Unlearning Conformity: Body Image Lessons from 10 Years of Parenting

by Anne-Sophie Reinhardt | Jun 18, 2024

https://traffic.libsyn.com/amindmedia/EPD197_TaylorJohannBodyImage.mp3Podcast: Play in new window | Download (Duration: 47:22 — 66.7MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | More“Teaching your children about body...

Bomb Mom Podcast: Doing the Work to Create a Positive Body Image

by Anne-Sophie Reinhardt | Jun 12, 2024

Are you ready to transform your mindset and embrace your inner happiness? I had the pleasure of being interviewed by Melissa Vogel on her Bomb Mom Podcast. We talked about the power of shifting our mindset and the inner work that drives true success. We explored how...

Breaking (Internal) Barriers and Creating Change

by Anne-Sophie Reinhardt | Jun 12, 2024

https://traffic.libsyn.com/amindmedia/EDP196_WIGs.mp3Podcast: Play in new window | Download (62.5MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreEver wondered how to truly embrace life and break free from the shackles of dieting? In...