It’s that time of the year where most of us start thinking about going on vacation, which can cause allllll kinds of anxiety, can’t it? Vacations used to be hell for me for all kinds of reasons: we’d eat out a lot, I wouldn’t be able to count...
Committing to body-confidence, real, honest, trusting body-confidence takes the willingness to not only question your long-held beliefs but also a dedication to eradicating patterns and behaviors that seem normal now but can’t be considered normal anymore....
When was the first time you were ever told to fight your body? As a toddler? In kindergarten? Pre-School? Or long before? I bet you’ve had to eat up your plate even if you weren’t hungry. I bet you’ve heard messages about having to track your...
Have you ever stopped to think about how your body image affects your life? The way you see yourself doesn’t just impact how you look in the mirror—it shapes your confidence, relationships, and the way you show up in the world. If body insecurities are holding you...
Bodies are weird. They do things we aren’t very excited about, like farting and getting sore when we’re doing fun stuff and extruding…substances. Often times, these are sources of shame and embarrassment, silly as it is. We worry about allowing people to get too...
