When You Stop Attacking Your Body…
In this episode of the Escape Diet Prison Podcast, Deb and I talk about how to stop blaming and attacking your body when your life sucks and you’re in pain.
The Long Road
Yes, escaping diet prison takes time. It is a long road. A winding road. It’s a road that often feels like a circle. It’s a road that often feels unending. It’s a road that challenges you, stretches you, re-births you. It’s a road that can also...Why You Should Never Diet Again with Traci Mann
In this episode of the Escape Diet Prison Podcast, I am joined by professor Traci Mann. She is also the author of the book, Secrets from the Eating Lab.
Body-Confidence After Being a Diet-Addict
Thin. Frail. Skinny. Shadow-y. Delicate. Small. Body be gone. Words and thoughts that circle in our minds when we’re addicted to being the smallest version of ourselves. Maaaaybe there’s an aspect of wanting to be toned and strong in our thinness, but...Facing Food Fears with Jennifer Rollin
In this episode of Escape Diet Prison, I am joined by therapist Jennifer Rollin, who specializes in working with teens and adults with eating disorders.
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