[REPLAY] How About Accepting Yourself 100%?
In this episode of the Escape Diet Prison Podcast, Deb and I talk about self-acceptance and self-judging.
Allow your story to evolve
Just because something was true back in the day, doesn’t mean it’s true now. Just because you once felt sad and alone, doesn’t mean you have to hold on to those feelings forever and ever. Just because you were once betrayed, doesn’t mean...How to Stop the Fat Talk
In this episode of the Podcast, we talk about the epidemic of fat and diet talk that women engage in and how to stop this manifestation of self-hatred.
Your Willingness to See Things Differently
A BIIIIG part of healing your relationship with food and your body – no matter where you are on the spectrum of weight – is your WILLINGNESS to change. You WILL NOT – and I repeat WILL NOT – change if you stomp with your feet and yell and...When you feel betrayed by your body
Sometimes when you feel you’re doing everything right, it’s really hard to accept that your body has other plans. Sometimes when you are eating “good” and you are taking care of yourself, it’s really hard to surrender control to your...Recent Posts
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