The Truth about Life After Self-Destructive Dieting
I’ve been recovered for 8 years now! Today, I share my takeaways and the reality of healing from several eating disorders and a severe depression.
Spring Clean Your Body Image & Your Life
In this episode of the Escape Diet Prison Podcast, we share our favorite tips to spring clean your life and rid yourself of all the negative diet messages.
I don’t want to heal… But I do.
You’re fed up with how you relate to food and your body and you just know that you know that you must do something anything to stop hurting being in so much terror all day every day and you want to you really do but in the everyday life the daily actions you...Stop the War with Yourself
In this episode of the EDP Podcast, we talk about all the ways you can romance yourself instead of attacking yourself when you’re already down.
Let loose to heal your relationship with food
Deb and I talk about the importance having fun in life even if you’re scared of judgement and why this is important in the context of healing your relationship with food.
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