Scary concept, isn’t it? But also so damn exciting. And you know, whether you believe it’s possible for you at this point or not, I can tell you that it totally, absolutely, 100% IS possible for you to eat what you want when you want. AND even better, you...
You’re in your routine. You’re eating regular meals. Maybe you’re still restricting, maybe not. But all is going well, until you receive a message asking you to join friends for dinner in a couple of days. In an instant, you freak out. Your mind immediately starts to...
Sometimes it’s just a decision. It’s just a moment where you make up your mind To love your body To stop feeling ashamed of who you are To own your food choices To stand in your power. Sometimes it’s really this easy: you say it, you do it, it’s done. However, most...
When we shame our bodies into a certain size, what we really seek is comfort. When we stuff our face with chocolate chip ice-cream what we really want is to stuff ourselves with love. When we go to bed hungry and starving, what we actually want is the lightness of not...
What is better than losing 15 pounds and having the body you’ve dreamt of since you were 22 years old? Hmmmm Sooooooo many things! SO many. Being at peace with your body now. Feeling completely at ease around food. Not relying on your scale for self-worth and...
