How to Feel Your Fullness
In this episode of the Escape Diet Prison, Deb and I talk about how to feel your fullness again after a lifetime of dieting and not trusting your body.
What Your Life Could Look Like – If You Accepted Your Body As It Is
One of the questions I get asked over and over again is what my life looks like now that I truly accept my body. What has changed since I gave up dieting for good? Is my life better? Worse? The same? Is my body totally out of control? Is my appetite insatiable? Do I...Stop Waiting for Your Life to Begin
Now’s the time to stop holding on to your thin privilege, your phantasy of losing the weight once and for all, your desire to be someone you’re not.
Feeling insignificant, counting calories and bingeing at night
You can embrace your body and your weight for what it is and instead of wasting your life chasing a senseless dream of being thin. Here’s how.
Your Body is Truly a Gift
Check out the Body-Love Wellness Circles and give yourself the gift of completely rewiring how you see your body/weight/diet/self. We’re starting on April 29th! https://www.annesophie.us/bodylovecircles/
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