Your Parents Don’t Own Your Body
In this episode of the Escape Diet Prison Podcast, we share our thoughts on how to learn to accept and respect your body – even when your parents don’t.
Easter Bingeing
Easter used to be a big old binge fest for me. I’d wake up before 6am anticipating the chocolate, the cakes, the Easter feast. Before Easter, I’d restrict for weeks in order to then be “allowed” to eat, to dig in, to inhale chocolate Easter...This is What Happens When You Allow Yourself To Eat All Foods
In this video, I talk about the unexpected things that happen when you honestly allow yourself to eat all foods – without fear, guilt or shame.
Can you respect your vulnerabilities?
I talk about the importance of knowing and respecting the vulnerabilities that can present themselves as obstacles on the way to freedom from dieting.
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