… But What Should I Eat?
One of the biggest insecurities when escaping diet prison is not really knowing what to eat in order to, hmmm, feel good, balanced and full of energy. After decades of dieting (or sometimes “only” a few months), the rules of what to eat, when to eat, how...5 Questions to Ask Yourself If You Want to Escape Diet Prison
When you escape diet prison, there may be days when progress is slower than you desire, which is when you need to ask yourself these five questions.
Change the Health & Justice Conversation with Lucy Aphramor
Lucy Aphramor and I talk about her path to becoming a radical dietitian, how nutrition affects health, the costs of society’s anti-fat messages & much more!
When You Crave Fatty Foods
…simply eat them. Fat has a very important reason for its existence: it keeps us alive. We need fat to take another breath, to move one foot in front of the other, to hug our loved ones and live our dreams. When we don’t eat fat, we can’t think, feel,...Recent Posts
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