Triggered by HER Weight Loss

by | Jul 9, 2019

Let’s say there’s a female person in your life. Could be a friend, a co-worker, your mom, sister or girlfriend. Let’s say that female person loses weight. And it triggers the crap out of you. You can’t stop looking at her. You can’t stop...

You Don’t Owe The World a Different Body

by | Jul 4, 2019

In this episode of the Escape Diet Prison Podcast, I talk about the many reasons why you don’t owe the world a different body, why you don’t need to earn approval by changing your shape, size or weight and why you are valuable exactly the way you are.

You have the right to exist

by | Jul 2, 2019

No matter your shape, no matter your size, no matter your eating habits, no matter your workout routine, no matter your fears, and dreams, and wishes, and soul-desires, YOU have the right to EXIST. YOU have the right to THRIVE. YOU have the right (and the ability) to...

Only You

by | Jun 22, 2019

Only you can change it. Only you can do the work. Only you can take the leap. Only you can reap the rewards. Only you. Only you have the power to take the steps. Only you have the ability to say no more. Only you have the authority over your own life. Only you. Only...

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