101 Things I Wish Everybody Knew About Adults Who Experienced Trauma as a Child

by Anne-Sophie Reinhardt | Aug 3, 2024

Adults who have experienced trauma as children often carry invisible scars that affect their behavior, relationships, and overall well-being. This list aims to shed light on the complex realities faced by trauma survivors, highlighting both their struggles and their...

I Hate It Here, But Why Can’t I Let Go of You?

by Anne-Sophie Reinhardt | Aug 3, 2024

There’s a paradox that many of us grapple with at some point in our lives: the intense desire to leave a place or person, yet feeling inexplicably bound to them. The contradiction is maddening. I hate it here, yet I can’t let go of you. Why? What is it about...

Summer, Body Changes, and Conquering Inner Mountains

by Anne-Sophie Reinhardt | Aug 1, 2024

https://traffic.libsyn.com/amindmedia/EDP_Mountains.mp3Podcast: Play in new window | Download (Duration: 24:15 — 35.0MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreIn this episode, we’ll explore how you can fully enjoy...

Single Mom CEO: Balancing Motherhood, Dreams and Career

by Anne-Sophie Reinhardt | Jul 15, 2024

What does it take to thrive as a single mom and entrepreneur in one of the most challenging cities in the world? In this episode of “The Single Mom CEO,” hosted by my friend Freya Casey, we dive into the delicate balance of managing self-care, quality time...

My Fitness Routine for the Great World Race

by Anne-Sophie Reinhardt | Jul 8, 2024

Combining Cardio, Strength, and Mindfulness 🏃‍♀️🧘‍♀️ 5 weeks ago, I decided to take on the challenge of participating in the Great World Race. For those who aren’t familiar, it’s a multi-stage marathon that takes place in beautiful locations around the globe. It’s a...