{Replay} The Best Way to Deal with “Fat” Days

by Anne-Sophie Reinhardt | Aug 2, 2019

http://traffic.libsyn.com/amindmedia/EDP009.mp3Podcast: Play in new window | Download (Duration: 20:32 — 19.1MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreWe all have them: the “fat” days. We wake up, we feel bleh,...

I’ll heal once I’ve lost the weight

by Anne-Sophie Reinhardt | Aug 2, 2019

“I’ll change once I’ve lost the weight. I’ll begin loving my body once I am at the weight I desire. I’ll work on healing my body image fears once I am there, I promise.” Aaaaaargh. This excuse makes me want to scream. Shake my head and shake the person who is...

A Full Life

by Anne-Sophie Reinhardt | Jul 29, 2019

A full life consists of going through the day with energy, excitement, motivation and feeling satiated. It’s filled with adventures that don’t involve your scale, and void of meal plans that’ll haunt you until the rest of your life. It’s overflowing with emotions,...

{REPLAY} Letting Go of Control with Christy Harrison

by Anne-Sophie Reinhardt | Jul 26, 2019

http://traffic.libsyn.com/amindmedia/027EDPChristyHarrison.mp3Podcast: Play in new window | Download (Duration: 39:40 — 36.6MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreIn this episode of Escape Diet Prison, I am joined by...

*Breeze* – Summer Tapping for Emotional RELEASE

by Anne-Sophie Reinhardt | Jul 25, 2019

#breeze (Post 3/3 – Read post 1 by clicking here and post 2 by clicking here.) As summer is in full swing here in the Northern Hemisphere, you may feel that inner yearning for a special kind of transformation. Nope, not THAT kind of transformation that asks you...