{Replay} What if you didn’t weigh yourself?

by Anne-Sophie Reinhardt | Sep 20, 2019

http://traffic.libsyn.com/amindmedia/EDP057_Scales.mp3 Podcast: Play in new window | Download (Duration: 55:00 — 75.8MB) | Embed Subscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | More What if you didn’t weigh yourself? How would you...

{Replay} Fall Closet Cleaning without Having a Weight-Related Meltdown

by Anne-Sophie Reinhardt | Sep 13, 2019

http://traffic.libsyn.com/amindmedia/EDP127_FallHalloween.mp3 Podcast: Play in new window | Download (Duration: 57:14 — 52.7MB) | Embed Subscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | More It’s about that time of the season to go through...

The last “last supper”!

by Anne-Sophie Reinhardt | Sep 12, 2019

When did you eat your last “last supper”? Was it on Sunday night? Last month? On New Year’s Eve? When did you tell yourself the last time that this was going to be “it”? The last time you allowed yourself to eat all that you wanted? The...

{Replay} Stop Apologizing for Your Weight

by Anne-Sophie Reinhardt | Sep 6, 2019

http://traffic.libsyn.com/amindmedia/EDP119_DontApologize.mp3 Podcast: Play in new window | Download (Duration: 10:40 — 10.1MB) | Embed Subscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | More Here’s something really, really, REALLY important (and...

“Your body tries to talk to you – are you listening?” with Rebecca Scritchfield

by Anne-Sophie Reinhardt | Aug 22, 2019

http://traffic.libsyn.com/amindmedia/EDP165_RebeccaScritchfield.mp3 Podcast: Play in new window | Download (Duration: 40:53 — 37.7MB) | Embed Subscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | More In this episode of the Escape Diet Prison...