When I healed my relationship with my body, I also needed to learn how to have a less abusive connection to exercise. Here’s what I learned and a simple mindset hack that allows you to stop overexercising once and for all. I’d love to hear from you! How do...
Self-love affirmations are more than just words—they’re a tool for transformation, a way to reconnect with yourself, and a daily reminder of your worth. Whether you’re just starting your journey or need a boost along the way, these 77 affirmations will help you...
Recently, my life’s been freaking amazing! I was riding a high for weeks and weeks. My career was amazing, my health and private life were better than ever, my income soared and I just felt SO freaking GREAT. I decided to host another round of NEXT LEVEL LIVING,...
She closes her eyes and there she is; at her favorite spot. Her soul home, her life force. She sees it so clearly, she’s already there. The beach, the seagulls, the tiniest grains of sand between her toes. Her turquoise dress is lightly wrapping itself around...
The fog is lifting I am climbing out of my hole The colors smell like rainbows again The roses taste the sweetest taste My skin prickles with excitement My fingers stretch toward the sun Automatically It happens Without my doing I arrive Life is back I am back I can...
